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Yoga & Self-Discovery Retreat in Tenerife
7-13 November 2022 @ Costa Adeje, Tenerife

Address: Villa Jazz, Costa Adeje, C. Ceuta 10, Tenerife

Join this one week empowering yoga & self-discovery retreat in Tenerife for a limited group of 8 people, hosted by Emilia Oprea - a vinyasa yoga teacher and Sandra Radzimska - a mental & personal trainer, which together will help you break through barriers and limitations to become a better, more confident version of yourself and achieve more in life.

If you feel you need some space and time to think about your wellbeing and growth, get into your body and your mind, and nurture them, then this yoga and self-discovery retreat will be perfect for you.

Early Bird*: 990euro/person

Early bird prices valid until 15th of September. Normal price will be 1190 euro/person.

Price is for one person sharing a double occupancy room, so bring a friend :)

What's included:

  • 7 days accommodation in luxury villa 

  • breakfast 

  • daily yoga + meditation + breathwork classes

  • daily personal development workshops

  • 2 group trips (Anaga Forest + Masca & Teide)

  • transfers from and to the airport + transport with rental car available for the group

  • workshop materials

Not included: 

  • Security deposit: 50 Eur/person - paid cash upon arrival and returned at check-out

  • Flights - some options from Poland or Romania provided in the section Location

  • Lunch/Dinner - will be arranged with the group in town or during the excursions

  • Yoga Mat - please bring your own

You can secure your spot with a 50% down-payment (non-refundable). Full payment should be done until 20th of October.

Payments can be done via bank wire transfer or Revolut.

Contact us below for more information about the retreat or to discuss more payment options.

Why join

- Enjoy one week on the high vibrational, volcanic island of Tenerife 

- You’ll experience travelling in a different way and connect with like-minded people 

- You can experience something new by yourself and with group

- You can finally relax effectively and learn about mindfulness

- You’ll understand how your brain works and learn new things about yourself

- You discover your obstacles, why they are there and how to overcome them

- You can connect “the dots” about your ideal life and how to achieve it

- You will have new perspective and fresh view on your life

 

The Retreat Space

We want to make your retreat holiday in Tenerife absolutely special, so we’ve chosen Villa Jazz for this retreat - a gorgeous private villa in Costa Adeje, one of the most popular locations in Tenerife. 

 

This striking modern garden pool villa has an ideal position in a quiet and modern villas neighbourhood, overlooking the ocean and featuring spectacular sunset views. The peaceful atmosphere will allow you to retreat and immerse yourself fully in the experience.

 

This villa has everything you’ll need for a truly enjoyable stay: 5 spacious bedrooms, 4 bathrooms, bed linen, towels, a fully equipped kitchen, lift and a chimney in the inside lounge area, heated pool, sauna, garden, barbecue facilities, free WiFi and free private parking.

Location

Villa Jazz is located in a modern neighbourhood in Costa Adeje - one of the best places to stay in Tenerife. With powdery white sand and a year-round climate likened to an endless summer, the southern coast of Tenerife has become a hotspot for posh vacationers and affluent travellers.

 

Only 20min from the Tenerife South Airport, Costa Adeje has some excellent restaurants and bars, great shopping and entertainment. Some of the best beaches in the Canary Islands, including the amazing playa de Duque named after the Duke of Abrantes, is only a 10min drive from our villa. Other things you can do in the area during your free time: go to the beach, surf, dolphin and whale spotting, scuba diving, snorkelling, and more. 

Flight options to Tenerife

 

From Poland (with Ryanair, direct flights Mo&Su)

WAW - TFR    7.11      07:05 - 12:00

TFN - MAD - WAW  13.11  13:20 - 22:45 

TFR - WAW    14.11    12:35 - 19:15 

(about  246 euro for 2 ways ticket)

 

From Romania (with Wizzair, direct flights Mo&Su)

OTP - TFR    7.11      14:35 - 18:50

TFN - MAD - OTP  13.11  7:05 - 17:05

TFR - OTP   14.11     19:25 - 02:55 

(about  235 euro for 2 ways ticket)

Daily Retreat Themes

 

Monday: Say Yes

We will meet each other and talk about what we will prepare for you this week.

 

Tuesday: Intentions Setting

We will talk about your intentions and expectations.

 

Wednesday: Embrace Discomfort 

We will talk about obstacles - cultural and individual.

 

Thursday: Choose Courage 

We will talk about how to build your self-esteem.

 

Friday: Break Your Boundaries 

We will talk about blockages and how to overcome them.

 

Saturday: Choose How You Change 

We will discuss why change is important for our self-development and choose what we want to gain through change, learning how to focus on what really matters.

 

Sunday: Embrace Change 

We will celebrate the last day of our retreat and summarise the process.

Yoga classes 

During the retreat you will practice yoga in the morning guided by Emilia. The classes will include sun salutations and yoga poses in a rhythm that connects movement with breath (vinyasa yoga). Each class will be different and connected with the themes of the day with an intensity level that keeps in mind the physical abilities of each participant and the remaining activities of the day. Any levels of yoga practice are welcome, including absolute beginners. 

 

Meditation and breathwork 

Learn and practice meditation and breathwork techniques that are simple, effective and easily implemented into your day to day life.

 

Mental training workshops

During the workshops and under Sandra's guidance, you will have the amazing opportunity to focus on your needs, habits and desires. Each day has a theme and we will work together to discover your boundaries, to create your goals and decide what you want to do with them. We will work on connecting with our inner child and ask what it desires the most. We will also learn how to be empathetic and sympathetic to ourselves and why this is so important to thrive. The overall goal of this work is to drop the perfectionism, and move forward in your life with courage, kindness and presence. 

Group Trips

Masca + Teide:  A visit to Tenerife wouldn't be complete without taking a trip to its most stunning mountain village Masca and Mount Teide, the world's third largest volcano. First, we will go to Teide National Park. In Las Cañadas del Teide we will make a stop of about 30 minutes, enough time to admire the surroundings of the National Park, not least the emblematic Roque de García. On our way back, we will stop for an hour in Masca for lunch and to explore the village. Duration: 12:00 - 18:00

Anaga: On Saturday we’ll explore the surroundings of the unique lush laurel forest of Anaga, a UNESCO Biosphere reserve. This place has an authentic rural flavour and feels like a journey back in time to when the relationship between humans and their natural surroundings was much stronger. We’ll stop to unwind, have lunch and maybe dip into the ocean at Benijo beach or in the Roque de Las Bodegas. Duration: 12:00 - 20:00

Your Teachers

20220324_DSC_6928_edited.jpg

Sandra Radzimska

Sandra Radzimska is a mental and personal trainer. Lecturer of Mental Training in the Higher School of Rehabilitation in Warsaw and the Mazovian Medical University. A graduate of the Warsaw University of Technology in the field of Automation and Robotics. Mental trainer at the Young Leader Academy in Siedlce. She cooperates with sports teams, companies such as: BNP Paribas, Alcon and Wellbeing Polska. A graduate of the Academy of Mental Trainers and many specialised trainings – both in the field of sport, psychology and sports psychology. She conducts trainings with the use of psychology and she is a promoter of treating people with kindness and respect.

Monday (arrival day)

Check-in from 14:00

Welcome & integration

Schedule TBD according to arrivals

Friday

9:00 - 10:00  yoga session 

10:00 - 11:00 breakfast

11:00 - 12:00 mental workshop

12:00 - 17:00 free time

17:00- 17:30 meditation & breathwork 

17:30 - 18:30 group workshop 

19:30 - 21:00 group dinner in town 

Tuesday/ Wednesday

9:00 - 10:00 yoga session 

10:00 - 11:00 breakfast

11:00 - 12:00 mental training workshop

12:00 - 17:00 free time

17:00- 17:30 meditation & breathwork 

17:30 - 18:30 group workshop 

19:30 - 21:00 group dinner in town 

Saturday (day trip Anaga + Playa de Benijo)

9:00 - 10:00 yoga session

10:00 -11:00 breakfast

12:00 - 20:00 group trip and lunch stop to Anaga & Playa de Benijo 

20:30 - 21:30 pizza delivery at villa

Thursday (day trip to Masca & Teide)

9:00 - 10:00 yoga session

10:00 - 11:00 breakfast

12:00 - 18:00 group trip and lunch stop in Masca & Teide  

19:30 - 21:00 group dinner in town

Sunday (departure day*)

08:00 - 09:00 meditation and group circle 

09:00 - 10:00 breakfast

Check-out by 10:00

*If you prefer to stay one day longer (as direct flights are on Monday) let us know and we can arrange your extra day stay.

Request to book

Get more information about the retreat, by contacting us at  hello@yogaandbeyond.co or fill in the form below and we'll get back to you.

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